Jena's Chicken Nuggets
Chicken cut into strips or chunks
Grape Nut Flakes (amount depends on how much chicken, start maybe with 2 cups)
2-3 Tbls Grounded flax seeds
2-3 Tbls (or more if you have a lot of chicken) Season of choice- I like Ranch powder or Grizzly Joe's Tequila Lime (My FAVORITE season!)
Crush the grape nut flakes in a bag, then add the flax seeds and season. Mix well. Put the breading in a bowl. Then dip the chicken into an egg mixture, then the breading.
Cook in a pan with a little oil.
Yummy! I love this! I hope that you will too. You can switch the grape nut flakes or corn flakes or rice crisps. This is really easy and fun!
Chicken cut into strips or chunks
Grape Nut Flakes (amount depends on how much chicken, start maybe with 2 cups)
2-3 Tbls Grounded flax seeds
2-3 Tbls (or more if you have a lot of chicken) Season of choice- I like Ranch powder or Grizzly Joe's Tequila Lime (My FAVORITE season!)
Crush the grape nut flakes in a bag, then add the flax seeds and season. Mix well. Put the breading in a bowl. Then dip the chicken into an egg mixture, then the breading.
Cook in a pan with a little oil.
3 comments:
Thanks. I might just have to try it for my meat eaters.
You're tagged! You have to write 7 random facts about yourself. Okay...so I know it's cheesy but it happened to me and now I'm spreading the joy! Plus, it's an idea for an entry.
Hey Jena! I haven't talked to you in a while, but I saw you completed your big marathon! GOOD FOR YOU! I don't think I could ever do that. It would take a lot of time and dedication to practice and actually compete, so I'm impressed! Hope all is well w/ you and your family!
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